Long-Term Athlete Development

Development for yought

LTAD: Long-Term Athlete Development (Youth Coaching)

Build strong, confident, injury-free athletes — for life.

Your Athletic Center

Every child moves differently. Every phase of growth presents new challenges — and new opportunities. At Your Athletic Center, we coach young athletes based on where they are in their physical development, not just their age or sport.

Our LTAD system is backed by sports science and shaped by 20+ years of real coaching experience. We track how your child moves, where they’re growing fastest, and how to train them safely and effectively through every stage — from toddler years to late teens.

This isn’t about pushing your child too hard. It’s about building them the right way — with a strong foundation, efficient movement, and the confidence to grow into their full athletic potential.

In-Person Youth Coaching ( Dublin 8 )

1:1 or small-group coaching — focused on age, ability, and growth stage.

We guide your child through LTAD phases using FMS screening, PHV tracking, and skill
appropriate drills. Everything is explained, measured, and adjusted to keep them progressing safely.

What’s included:

PHV + FMS + Movement Assessment
Customized 4-week training plan
Age-appropriate drills for strength, speed, and coordination
Progress tracking + parental feedback
Optional club/school testing days

💰 Pricing:
• €150 for assessment + plan
• €300 for 4 in-person sessions
• Club or school testing from €300+

Online LTAD Coaching (via OnForm Platform)

Remote coaching that grows with your child.

If you’re outside Dublin or prefer home-based training, our online LTAD program provides structure, assessment, and expert progression — all guided by real data and backed by 1:1 feedback.

What’s included:

💰 Pricing:
• €150 one-time assessment + plan
• €250/month — ongoing coaching

Who's it for?

Talented kids preparing for elite sport pathways — or just starting out

Children in sports, P.E., or physically developing too fast or too slow

Parents who want structured, safe, and smart physical development

Clubs, coaches, or schools who need expert-led LTAD support

Athletic center

Why Are Parents Choosing LTAD at YAC?

Because generic sports training isn’t enough.

Most kids are either being pushed too hard, too soon — or left to “figure it out.” Our LTAD approach gives them structure, stability, and progress — all based on how their body is actually developing. We don’t guess. We screen, assess, plan, and adapt.

From age 3 to 19, we help kids move better, grow stronger, and build habits that support them for life — in sport, school, and beyond.

If you want long-term results without the risk of burnout or injury — this is where it starts.

Choose Your Youth Coaching Option

Choose the option that fits your child’s goals, training level, and current stage of development. If you’re not sure which option is right, book a free call with Lukasz first.

Development for yought

LTAD: Long-Term Athlete Development (Youth Coaching)

Your Athletic Center