Online Coaching (via OnForm + Zoom)

Flexible. Adaptable. Built for busy lives with accountability

Train anywhere. Stay accountable. Get expert results — no guesswork.

Your Athletic Center

Online Coaching

Whether you train at home, in the gym, or on the go – Online Coaching gives you structure, accountability, and expert feedback without needing to train in person.

You’ll start with a movement assessment, receive a personalized plan, and get regular video check-ins, feedback, and support through OnForm and Zoom.

No generic templates. No guesswork. Just clear coaching, consistent feedback, and a plan built around your goals.

One-Time Online Coaching Plan

Get assessed. Get your plan. Get to work.

Perfect if you need clarity, structure, and a no-nonsense plan you can follow independently —
without full coaching support.

What’s included:

💰 €120 one-time option

Monthly Online Coaching Plan

Ongoing support, real-time feedback, and monthly progression.

Designed for clients who want true accountability, expert programming, and coaching-level
feedback — from anywhere.

What’s included:

Movement assessment + personalized plan
Weekly video check-ins (via OnForm)
2x weekly zoom sessions / for coaching and technique review
Email + WhatsApp support
Monthly re-evaluation and updated programming
Nutrition guidance (optional add-on)

💰 €350/month — flexible monthly coaching

Who's it for?

Busy professionals, parents, or remote clients who want structure

Athletes looking for preseason, rehab, or off-season programming

Clients who want flexibility without sacrificing results

Anyone tired of generic PDFs or app-generated routines

Online Coaching

Why Clients Love Our Online Coaching

Most online plans fail because they assume too much — and measure nothing.
We do the opposite.

At YAC, we start by watching how you move. We measure. We assess. Then we build your plan from the ground up — so you’re training with purpose, not just grinding reps.

No more second-guessing your form. No more confusion about progress.
You’ll know what to do, how to do it, and why it works.

Train with intention. Stay accountable. Feel the results.

Choose Your Online Coaching Option

Choose the option that fits your goals, training schedule, and level of support. If you’re not sure which one is right for you, book a free call with Lukasz first.