Online Coaching (via OnForm + Zoom)
Flexible. Adaptable. Built for busy lives with accountability
Train anywhere. Stay accountable. Get expert results — no guesswork.
Your Athletic Center
Online Coaching Built Around Your Life
Whether you train at home, in the gym, or while travelling, Online Coaching gives you structure, accountability, and expert feedback without needing to be in Dublin.
You’ll get a clear plan, regular check-ins, video feedback, and support that helps you stay consistent instead of guessing what to do next.
This is coaching for busy people who want flexibility, but still want a serious, structured approach to progress.
One-Time Online Coaching Plan
A clear 4-week training plan for people who want structure, direction, and a professional starting point without ongoing coaching support.
What’s included:
- Submit your videos via OnForm
- FMS-based movement analysis
- 4-week customized training plan
- 1 follow-up check-in
💰 €120 one-time package
Payment is arranged after the discovery call via a one-time Stripe link.
Ongoing Online Coaching
For clients who want ongoing structure, accountability, video feedback, and regular support from Łukasz while training remotely.
What’s included:
- Movement assessment + personalized plan
- Weekly video check-ins (via OnForm)
- 2x weekly zoom sessions / for coaching and technique review
- Email + WhatsApp support
- Monthly re-evaluation and updated programming
- Nutrition guidance (optional add-on)
💰 €350/month
Payment is arranged after the discovery call via a one-time Stripe link.
Who's it for?
Busy professionals, parents, or remote clients who want structure
Athletes looking for preseason, rehab, or off-season programming
Clients who want flexibility without sacrificing results
Anyone tired of generic PDFs or app-generated routines
Online Coaching
Why Clients Love Our Online Coaching
Most online plans fail because they assume too much — and measure nothing.
We do the opposite.
At YAC, we start by watching how you move. We measure. We assess. Then we build your plan from the ground up — so you’re training with purpose, not just grinding reps.
No more second-guessing your form. No more confusion about progress.
You’ll know what to do, how to do it, and why it works.
Train with intention. Stay accountable. Feel the results.
Ready to see if Online Coaching is right for you?
Book a free discovery call and let’s see where you are now, what you want to achieve, and whether Online Coaching is the right fit for your goals and lifestyle.
Online Coaching
Flexible, adaptable coaching with structure, feedback, and accountability.
Book a Free Call
- Movement assessment + personalized plan
- Weekly video check-ins (via OnForm)
- 2x weekly zoom sessions / for coaching and technique review
- Email + WhatsApp support
- Monthly re-evaluation and updated programming
- Nutrition guidance (optional add-on)
