Strength & Conditioning Coaching
Performance Driven. Periodized. Focused on power & mechanics.
Train smart. Move strong. Perform like an athlete.
Your Athletic Center
Strength & Conditioning Coaching
This isn’t a workout. It’s a transformation — built on science, backed by experience, and delivered with precision.
At Your Athletic Center, we specialize in movement-first coaching. That means every Strength & Conditioning program starts with a full assessment of how your body moves — from how you push, pull, land, and rotate, to how you stabilize under pressure. We identify what’s holding you back, and then build your plan from the ground up to deliver measurable performance and injury-proof strength.
In-Person Coaching (Maynooth Business Park)
Elite 1:1 coaching with expert feedback on every rep.
Get hands-on coaching in a premium private facility. Sessions include movement analysis,
technique correction, and progression coaching — ideal for performance goals or rehab.
What’s included:
- FMS-based movement screen
- Drills for mobility, stability, and power
- Customized take-home plan (if needed)
- 1 follow-up check-in
💰 Pricing:
• €80 per session
• €350 for 5 sessions
• €600 for 10 sessions (Best Value)
Online S&C Coaching (with Zoom + OnForm Support)
Remote coaching — delivered with pro-level detail.
Perfect for clients outside Dublin or anyone who prefers training independently but wants structure, feedback, and accountability.
What’s included:
- Full movement video analysis
- Personalized 4-week S&C plan
- 2x Zoom coaching sessions/month
- Weekly check-ins via WhatsApp or email
- Ongoing video feedback via OnForm
💰 Pricing:
• €120 one-off plan (includes video feedback + plan)
• €200/monthly coaching
One-Time Remote S&C Plan (No Zoom)
Just need direction? Start here.
You’ll submit your videos, get your plan, and know exactly what to do — no guesswork, just execution.
What’s included:
- Video submission + movement analysis
- 4-week custom S&C plan
- One follow-up check-in (via email)
💰 Pricing:
Online Coaching:
• €120 one-off plan (includes full video analysis)
Who's it for?
Athletes in pre-season, off-season, or returning from injury
Weekend warriors, amateur fighters, footballers, and field/court athletes
Anyone ready to train like an athlete — regardless of experience
Adults who want structure, accountability, and confidence in movement
Athletic center
Why Clients Choose This?
Most programs tell you what to do — we show you why and how.
At YAC, we don’t hand out generic routines. We analyze your patterns, find the leaks, and optimize how your body works under real-world conditions.
Whether you’re building strength, bouncing back from injury, or preparing for sport — you’ll train with purpose, precision, and total confidence.
This is the coaching your body has been waiting for.
Choose Your Strength & Conditioning Option
Choose the option that fits your goals, training setup, and level of support. If you’re not sure which one is right for you, book a free call with Lukasz first.
Book a Free Call
In-Person Coaching (Maynooth Business Park)
Online S&C Coaching (with Zoom + OnForm Support)
One-Time Remote S&C Plan (No Zoom)
Strength & Conditioning Coaching
Train smart. Move strong. Perform like an athlete.
Book a Free Call
In-Person Coaching (Maynooth Business Park)
Online S&C Coaching (with Zoom + OnForm Support)
One-Time Remote S&C Plan (No Zoom)
- FMS-based movement screen
- Drills for mobility, stability, and power
- Customized take-home plan (if needed)
- 1 follow-up check-in
